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Health Tips

Health tips: read here health and fitness tips, health tips in Urdu and health and fitness tips for men and women.

  • sleeping tips

    Healthy good night sleeping tips

    Here are some tips that will help you to sleep naturally and there are many reasons may lead to temp...

  • nutrition tips

    Proper nutrition tips in Urdu

    Proper nutrition in the 21st Century a big issue with many facets. The variety of foods, fast foods ...

  • healthy teeth tips

    Healthy teeth tips

    The gums are swollen, discolored dark and always bleeds again? The bad breath can no longer be after...

  • Sleeping tips

    sleeping tips

    We spend around a 3rd of our lives sleeping. We need sleep to recover and regenerate. But about a th...

  • Healthy sleeping tips

    Healthy sleeping tips

    Whether long sleepers, early or Power napper Our quality of life depends very much on our sleep. A f...

Healthy good night sleeping tips

sleeping tips

Here are some tips that will help you to sleep naturally and there are many reasons may lead to temporary disturbances in sleep, there is no need to worry and tried to resolve these symptoms directly observe the following steps. Healthy good night sleeping tips Went to bed only when ...

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Proper nutrition tips in Urdu

nutrition tips

Proper nutrition in the 21st Century a big issue with many facets. The variety of foods, fast foods and Co. is large and presents us with the agony of choice. But a sensible diet is, along with regular exercise is the key to a healthy life. Not for nothing it ...

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Healthy teeth tips

healthy teeth tips

The gums are swollen, discolored dark and always bleeds again? The bad breath can no longer be after? The teeth feel kind of loose? These complaints should never wait and hope that they will disappear, but can be examined by a dentist. To thoroughly brush your teeth twice a day, ...

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sleeping tips

Sleeping tips

We spend around a 3rd of our lives sleeping. We need sleep to recover and regenerate. But about a third of all young and adults suffers from insomnia and with dire consequences. In addition to fatigue, irritability, and poor performance can also come to attention and concentration of defects which ...

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Healthy sleeping tips

Healthy sleeping tips

Whether long sleepers, early or Power napper Our quality of life depends very much on our sleep. A few sleeping tips to make the morning (or later) is better to get out of bed. We have written several times about sleeping, better sleeping tips, good night healthy sleeping tips. This ...

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Weight loss tips

weight loss tips

It is so difficult to overcome the notorious “inner demon” and less to eat. “Eat less” is in itself a joke, especially the ham and cheese sandwiches does not even have the word “meal” deserved lunch. The hunger in the evening is therefore logical and justified. You say to yourself. ...

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Tips to lose weight before wedding

weight loss tips

Tips to lose weight before the wedding When will your wedding date, you schedule your wedding? Do you want to check out some of kilograms of weight before your wedding? Are you looking for a wedding dress and your weight stands between you and buy it because of your body. ...

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Healthy sleeping tips

Sleeping tips

10 Healthy Sleeping Tips 1.   Restful sleep is the foundation for health. Those who sleep too little, you risk not only concentration, but also cardiovascular disease, depression and other ailments. Tips on how to find a healthy sleep, we have listed for you. 2.   The bedroom should not be heated. ...

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