How to really lose weight and lose weight Not to fat? A kilo of weight loss per week? Five small meals instead of three large? All wrong! The nutrition science has learned the subject of weight loss. Here read weight loss tips, quick and healthy weight loss tips in Urdu for losing weight. We believe that by reading these weight loss tips you can lose your weight healthy and quickly.
Weight loss tips
1. Soups are the number one, if goes around losing weight. In several experiments it was shown that they can reduce hunger. With a soup as a starter and main meal you take subsequent a total of about one fifth less food quantity and calories. Eat meat soup with lots of vegetables until you are full or start your meal with a vegetable soup.
2. Who is not hungry in the morning, is kicking the breakfast. The resulting savings in calories are not caught up in the course of the day, what the weight loss support. However, who is completely undrinkable without breakfast, you should choose one that saturates as long as possible. No breakfast or sustained as scrambled eggs with ham, tomato, cucumber and some salmon. For this lunch may be somewhat modest.
3. Fat is an important flavor carrier. Therefore, full fat taste of milk and dairy products better than skim milk & Co. However, the calorie difference is small a glass of milk has only 20 calories more than a glass of skim milk. Apple juice is compared to a calorie bomb!. If three to four servings of milk and dairy products consumed daily, should benefit optimally. It’s also for people with lactose intolerance a large selection of suitable dairy products.
4. If you want to lose weight or stay slim, you should treat yourself to seven to eight hours of sound, restful sleep. With endurance sports and relaxation exercises can be the distribution of fattening stress hormones slow.
5. Proteins in fish, meat, eggs, legumes and nuts are the most filling foods. Various studies show that you feel less hungry after a high protein meal, and in the subsequent meal eat less and consume fewer calories so. The recovery of proteins is an energy consuming process. The body temperature rises, sweating is announced. Eat at least once a day of meat, fish, eggs or tofu and next 3 to 4 servings of milk and milk products.
Weight loss tips in Urdu
What is realistic weight loss? The results of various studies fall sobering. Women take in a whole year from an average of just 2 kilos, 4 men. Who creates more, has above average success. Important and difficult is it to keep the weight off permanently is deep.
After all, even just a weight loss of two to four kilos leads to decreased insulin resistance and improved metabolic status, i.e lower risk of diabetes and heart attack. Every kilo is less of a big success. Pat yourself on the back and screw down the expectations.